Medical science
keeps saying that as we age, our bodies begin losing strength from the bottom
up, and so I keep reminding you, too.
When they say the
bottom goes first, they’re not talking about our buns (although gravity does
have an effect and mine are a lot saggier than they used to be). No, they’re
talking about our feet and legs, which means we have to work to combat that if we’re
to maintain a semblance of our once-youthful vigor.
The easiest
exercise for this part of the body is walking. If you can, set aside a regular
period of time to get out there and walk. But don’t get distressed if you don’t
have the time for a regular walking regimen. You can sneak in steps during the
day. Take the long way around if you’re doing something around the house or
job. Always use the stairs, not the elevator. Don’t stay glued to your desk but
try to make regular laps around the office.. You’ll find you think more clearly
and your productivity will go up.
When you’re
seated, always try to stand up without using your arms to push off. It’s simple
if you learn forward first.
And work on your
balance every day. Simple exercise: stand heel to toe for at least 10 seconds
without tipping. Switch feet and do it again. You’ll feel your leg muscles
working as you do so.
That’s the whole
idea.
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